Why we're still struggling to talk about mental illness
Talking about mental illness is still hard but is we don’t do it we’re not going to break down these barriers.
Talking about mental illness is still hard but is we don’t do it we’re not going to break down these barriers.
Using the analogue of a car alarm can help us understand anxiety and how it gets out of control. The good news is that neural pathways can be re-wired.
A comfort zone is, by its nature, comfortable. But no change will happen while you stay there. Making small steps outside your comfort zone will result in exciting growth.