Honesty over Silence
Mental illness thrives on silence; secrecy and deception feed the illness and keep it alive. The benefits of honesty far outweigh the perceived drawbacks.
Tag: anxiety
Why we're still struggling to talk about mental illness
Talking about mental illness is still hard but is we don’t do it we’re not going to break down these barriers.
Anxiety is like a car alarm
Using the analogue of a car alarm can help us understand anxiety and how it gets out of control. The good news is that neural pathways can be re-wired.