Is social media causing more stress than it’s worth?
Social media connects us but has also made us more disconnected than ever before. It’s meant to show us reality but it’s a filtered reality and it’s hard to tell.
Tag: anorexia
Why we're still struggling to talk about mental illness
Talking about mental illness is still hard but is we don’t do it we’re not going to break down these barriers.
Recovery from mental illness isn’t about staying within your comfort zone
A comfort zone is, by its nature, comfortable. But no change will happen while you stay there. Making small steps outside your comfort zone will result in exciting growth.