Anxiety is like a car alarm
Using the analogue of a car alarm can help us understand anxiety and how it gets out of control. The good news is that neural pathways can be re-wired.
Tag: awareness
What makes someone an mental health ‘expert’?
Information is not knowledge, the only source of knowledge is experience. If you’ve not experienced someone, please do not pretend to be an expert.
Eating Disorders Awareness Week – Why Wait?
Ambivalence during eating disorder recovery is hard. Saying yes to recovery is also saying yes to letting go of everything that is keeping you safe.