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Mindful Survivor

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Mindful Survivor

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Health / Mental health

Great benefits of exercise on the brain

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butternut squash soup
Autism / Mental health

The intersectionality of eating disorders and neurodivergence

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close up of a green eye
Autism

Why is eye contact an issue for autistic people?

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paranoia talking through a door to self
Health / Mental health

Everything you’ve ever wanted to know about Imposter Syndrome!

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4 people celebrating with arms in the air
Health / The world

Is living intentionally the key to true happiness?

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disabled friends together
Health / The world

How do we really embrace difference?

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male rubbing the back of his neck
Fibromyalgia / Health

Being honest about the true effects of chronic pain

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Everything you’ve ever wanted to know about Imposter Syndrome!
Health / Mental health

Everything you’ve ever wanted to know about Imposter Syndrome!

Imposter syndrome is a feeling that you’re a fraud about to be found out. Anxiety, feelings of inadequacy and shame are common as well as feeling alone.

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  • 22/06/2023
  • 14 mins
  • 2 years
  • 2,019 words
  • 3
Tagged career, health, imposter syndrome, mental wellbeing, wellbeing

Related posts

Great benefits of exercise on the brain

Great benefits of exercise on the brain

The intersectionality of eating disorders and neurodivergence

The intersectionality of eating disorders and neurodivergence

Is living intentionally the key to true happiness?

Is living intentionally the key to true happiness?

How do we really embrace difference?

How do we really embrace difference?

Is living intentionally the key to true happiness?
Health / The world

Is living intentionally the key to true happiness?

How often do we find ourselves drifting through life? Things may be fine but then suddenly we’ll feel stressed, anxious or angry as though out of the blue! Perhaps we’ve fallen into a life of […]

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  • 26/05/2023
  • 5 mins
  • 2 years
  • 605 words
  • 1
Tagged mental health, mental wellbeing

Related posts

Great benefits of exercise on the brain

Great benefits of exercise on the brain

Everything you’ve ever wanted to know about Imposter Syndrome!

Everything you’ve ever wanted to know about Imposter Syndrome!

How do we really embrace difference?

How do we really embrace difference?

Being honest about the true effects of chronic pain

Being honest about the true effects of chronic pain

How do we really embrace difference?
Health / The world

How do we really embrace difference?

A hit single from the Disney film Pocahontas, Colours Of The Wind has the following verse: You think the only people who are people are the people who look and think like you. But if […]

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  • 19/05/2023
  • Leave a comment on How do we really embrace difference?
  • 6 mins
  • 2 years
  • 766 words
  • 1

Related posts

Great benefits of exercise on the brain

Great benefits of exercise on the brain

Everything you’ve ever wanted to know about Imposter Syndrome!

Everything you’ve ever wanted to know about Imposter Syndrome!

Is living intentionally the key to true happiness?

Is living intentionally the key to true happiness?

Being honest about the true effects of chronic pain

Being honest about the true effects of chronic pain

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About me

I knew, from an early age, my mind worked differently from other people's. (I had this in my bio before I discovered I'm neurodivergent!) I also realised my brain and my differences could either work for me or against me. I've struggled with mental ill health and recovery has been incredibly hard. As we walk through life, all sorts of things happen to us; some are within our control, others are not. The only thing that really matters is how we think about what happens and how we respond—ultimately, these are the only things we can control. I qualified as a doctor 17 years ago and I'm now working in a counselling agency. Having worked in mental health for over 10 years I've gathered numerous insights into the workings of the mind. So my writing combines my neurodivergence, my personal and professional experiences. To unwind I enjoy being creative so I'd love it if you checked out my jewellery shop too!

Great benefits of exercise on the brain
Health / Mental health
Great benefits of exercise on the brain
The intersectionality of eating disorders and neurodivergence
Autism / Mental health
The intersectionality of eating disorders and neurodivergence
Why is eye contact an issue for autistic people?
Autism
Why is eye contact an issue for autistic people?
Everything you’ve ever wanted to know about Imposter Syndrome!
Health / Mental health
Everything you’ve ever wanted to know about Imposter Syndrome!
Is living intentionally the key to true happiness?
Health / The world
Is living intentionally the key to true happiness?
How do we really embrace difference?
Health / The world
How do we really embrace difference?
Being honest about the true effects of chronic pain
Fibromyalgia / Health
Being honest about the true effects of chronic pain

Latest posts

Great benefits of exercise on the brain
Great benefits of exercise on the brain
10/05/2024
The intersectionality of eating disorders and neurodivergence
The intersectionality of eating disorders and neurodivergence
29/02/2024
Why is eye contact an issue for autistic people?
Why is eye contact an issue for autistic people?
07/02/2024
Everything you’ve ever wanted to know about Imposter Syndrome!
Everything you’ve ever wanted to know about Imposter Syndrome!
22/06/2023

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