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Mindful Survivor

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Mindful Survivor

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About me

I knew, from an early age, my mind was something that could either work for me or against me. I've struggled with mental ill health and recovery has been incredibly hard. As we walk through life, all sorts of things happen to us; some are within our control, others are not. The only thing that really matters is how we think about what happens and how we respond—ultimately, these are the only things we can control. I qualified as a doctor 15 years ago and I'm now working as a therapeutic counsellor. Having worked in mental health for over 10 years I've gathered numerous insights into the workings of the mind. So my writing combines my personal and professional experiences. To unwind I enjoy being creative so I'd love it if you checked out my jewellery shop too!

Autism

Aren’t we all on the autistic spectrum?!

Mental health

World Mental Health Day: Mental Health For All—Let’s Make It a Reality

Autism

A cure for autism? The truth behind the headlines

Mental health

Wiping Out Suicide Stigma—Let’s Talk About It

Faith / Health

Connecting with nature can improve our spiritual health

Mental health

How to escape repetitive drama and thrive in our relationships

Health / The world

What’s it like working on a forensic psychiatric unit?

Latest posts

Aren’t we all on the autistic spectrum?!

16/10/2021

World Mental Health Day: Mental Health For All—Let’s Make It a Reality

10/10/2021

A cure for autism? The truth behind the headlines

29/09/2021

Wiping Out Suicide Stigma—Let’s Talk About It

10/09/2021

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Recent Comments

Frances Coleman-Williams on Eating disorders and autism–what’s the link?
Tracy on Eating disorders and autism–what’s the link?
Nancy on The workplace that almost completely ruined my life
Frances Coleman-Williams on 4 essential questions that could literally change your life
Frances Coleman-Williams on 4 essential questions that could literally change your life

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