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Mindful Survivor

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Mindful Survivor

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About me

I knew, from an early age, my mind was something that could either work for me or against me. I've struggled with mental ill health and recovery has been incredibly hard. As we walk through life, all sorts of things happen to us; some are within our control, others are not. The only thing that really matters is how we think about what happens and how we respond—ultimately, these are the only things we can control. I qualified as a doctor 15 years ago and I'm now working as a therapeutic counsellor. Having worked in mental health for over 10 years I've gathered numerous insights into the workings of the mind. So my writing combines my personal and professional experiences. To unwind I enjoy being creative so I'd love it if you checked out my jewellery shop too!

Autism

Realising I Am Normal—I’m Not Broken, Just Different

Health / The world

The Reality Behind Isolating At Christmas

Autism / Mental health / The world

Why are the shepherds so important in the Christmas story?

Autism / The world

How do we view disability?! A closer look!

Health / Mental health

Link between gut health and mental health—how to take advantage of it

Autism

Is considering moral values above selfish gain a bad thing?

Health / The world

Addiction Awareness Week—Share Understanding, Break Stigma

Latest posts

Realising I Am Normal—I’m Not Broken, Just Different

16/01/2022

The Reality Behind Isolating At Christmas

05/01/2022

Why are the shepherds so important in the Christmas story?

17/12/2021

How do we view disability?! A closer look!

04/12/2021

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Recent Comments

Frances Coleman-Williams on Eating disorders and autism–what’s the link?
Tracy on Eating disorders and autism–what’s the link?
Nancy on The workplace that almost completely ruined my life
Frances Coleman-Williams on 4 essential questions that could literally change your life
Frances Coleman-Williams on 4 essential questions that could literally change your life

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