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Mindful Survivor

Bringing insight and creativity together

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Mindful Survivor

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Tag: life

Mental health
  • 30/10/2018
  • Leave a comment on Taking responsibility is empowering
  • 6 mins
  • 7 years
  • 754 words
  • 2
Tagged addiction, behaviour, eating disorders, emotions, life

Taking responsibility is empowering

Taking control of our decisions means we can take control of our lives.

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Think before we speak, taming the tongue
Faith
  • 12/04/2018
  • Leave a comment on Think before we speak, taming the tongue
  • 5 mins
  • 8 years
  • 670 words
Tagged confidence, faith, life, mental wellbeing, self awareness

Think before we speak, taming the tongue

The tongue is an incredibly powerful muscle, it can discourage or encourage, praise or curse, gossip or spread rumour, express love, hate or anything in between. If you believe in creation as set out in […]

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Mental health
  • 01/03/2018
  • 1 Comment on Eating Disorders Awareness Week – Why Wait?
  • 8 mins
  • 8 years
  • 1,152 word
  • 1
Tagged #EDAW2018, anorexia, anxiety, awareness, bulimia

Eating Disorders Awareness Week – Why Wait?

Ambivalence during eating disorder recovery is hard. Saying yes to recovery is also saying yes to letting go of everything that is keeping you safe.

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About me

I knew, from an early age, my mind worked differently from other people's. (I had this in my bio before I discovered I'm neurodivergent!) I also realised my brain and my differences could either work for me or against me. I've struggled with mental ill health and recovery has been incredibly hard. As we walk through life, all sorts of things happen to us; some are within our control, others are not. The only thing that really matters is how we think about what happens and how we respond—ultimately, these are the only things we can control. I qualified as a doctor 17 years ago and I'm now working in a counselling agency. Having worked in mental health for over 10 years I've gathered numerous insights into the workings of the mind. So my writing combines my neurodivergence, my personal and professional experiences. To unwind I enjoy being creative so I'd love it if you checked out my jewellery shop too!

Navigating autism misinformation
Autism / The world
Navigating autism misinformation
Great benefits of exercise on the brain
Health / Mental health
Great benefits of exercise on the brain
The intersectionality of eating disorders and neurodivergence
Autism / Mental health
The intersectionality of eating disorders and neurodivergence
Why is eye contact an issue for autistic people?
Autism
Why is eye contact an issue for autistic people?
Everything you’ve ever wanted to know about Imposter Syndrome!
Health / Mental health
Everything you’ve ever wanted to know about Imposter Syndrome!
Is living intentionally the key to true happiness?
Health / The world
Is living intentionally the key to true happiness?
How do we really embrace difference?
Health / The world
How do we really embrace difference?

Latest posts

Navigating autism misinformation
Navigating autism misinformation
26/09/2025
Great benefits of exercise on the brain
Great benefits of exercise on the brain
10/05/2024
The intersectionality of eating disorders and neurodivergence
The intersectionality of eating disorders and neurodivergence
29/02/2024
Why is eye contact an issue for autistic people?
Why is eye contact an issue for autistic people?
07/02/2024

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  • Is living intentionally the key to true happiness? | on Thank you anger, thank you anxiety
  • How do we really embrace difference? | Mindful Survivor on Honesty over Silence
  • How to take care of our mental health |Mindful Survivor on Mental Health Awareness Week—Nature As A Healer
  • How to take care of our mental health |Mindful Survivor on 10 reasons why cats are essential mental health recovery companions
  • Isolating During Mental Health Awareness Week | on Mental Health Awareness Week—Nature As A Healer

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